Five Tips to Get Started with Mountain Running
Do you want to experience the incredible sensation of running through gently rolling terrain and stunningly beautiful nature? To feel like you have boundless energy and a mind free from everyday worries? Mountain running is a growing trend each year – and for good reason.
This is a great way to stay fit while enjoying the beauty of nature, no matter your fitness level. You don't have to be a top athlete to benefit from it, and if you need help to get motivated, advice from the experts can make all the difference.
We spoke to Norway's ski mountaineering champion, Lars Erik Skjervheim, who runs through the Voss mountains most of the snow-free season. Here are Lars Erik's top tips for enjoying incredible outdoor experiences with just a pair of running shoes.
The Ultimate Training Ground
The mountains have always captivated Lars Erik. For the Norwegian champion, there’s something magical and freeing about running through the landscape with nothing but running shoes and shorts, a chocolate bar in the backpack, and the sound of water trickling in the stream.
"I love seeking challenges and new experiences in nature, whether alone or with friends. Training in the mountains has always been a kind of liberation—nature expects nothing from me. Here, I am free," says Lars Erik enthusiastically.
Climb the Steepest Slopes
It's easy to think that mountain running is something you should start with after having built a basic level of fitness through running on asphalt or gravel roads. Lars Erik's tips are the exact opposite.
"Running on soft terrain makes it easier for the body to adapt to a new or greater load."
If you're looking to get into jogging, the best way to start is on easy, gentle trails with a soft surface.
"It's worth mentioning that I often walk uphill when I'm in the mountains. It's a myth that the best always run no matter how steep it is. Often, walking is more efficient, just as fast and more comfortable. It also provides a natural variation that allows the muscles to rest a bit, reducing the risk of injury.
Be patient and start easy
Most of us have felt the desire to be in better shape than we actually are —starting the jog full of energy for the first kilometre, only to hit rock bottom with a pulse of 190 and sinking motivation.
"Starting out too hard is perhaps the most classic mistake people make. Start your jogging slowly for at least 10-20 minutes and get your body properly going before you pick up the pace. Another typical beginner mistake is to train too much, as well as having maximum intensity in every workout session."
Lars Erik's best tips are to let your body get used to the new form of strain, vary the intensity of your workouts, and be patient.
Have a Light Bag With the Necessary Equipment
During a mountain run, you should carry a light backpack with windproof clothing, dry change, food, drink, sports tape, and first aid equipment. According to Lars Erik, navigation equipment is essential.
"Many good map services are available on the phone, but you must be sure you have battery power. A power bank can provide a little extra margin. I always charge my phone before I go on a trip; it's part of my preparation," he says.
Combine Running Training and Vacation
Are you looking to stay active during your holiday? Why not blend your holiday with scenic mountain runs? With some good planning and familiarising yourself with the area in advance, you’ll enjoy energising training and stunning nature experiences along the way.
The Mountain Village of Voss
Staying in Myrkdalen places you close to excellent hiking opportunities. You'll wake up refreshed, surrounded by breathtaking mountain views, and with nature right at your doorstep, you can set off on a hike immediately after a hearty breakfast.
With over 90% of the Voss region consisting of mountain terrain, the opportunities for high-altitude jogging are virtually limitless.
"There are plenty of amazing hikes in easy terrain on Vikafjellet and Oppheimsdalen. If you're looking for more elevation and stunning views, the area in Brekkedalen and by Nærøyfjord is worth exploring. Exploration is half the joy! Feel free to venture off the beaten paths, but always be humble – we are small and insignificant in the mighty mountains," Lars Erik concludes.
